Spicy Blood-Building Liver Paté!

As recently as last month if I had been given the choice between eating liver and stabbing myself in the eye with a crochet hook, it would not have been an easy decision.  Miraculously, things have changed.  I recently met a holistic health practitioner, who knows much more about the delectable details of nutritional science…

Tropical Sunshine (I’d-Rather-Be-On-Vacation) Breakfast Smoothie

I have a truly amazing patient who has recently committed to making healthier choices, losing weight and giving her body what it needs to feel good.  This is a very big deal and to say the least, not easy.  She is a great inspiration to me, and I just love her beautiful, brave spirit.  Last…

Better-For-You Chocolate Chip Cookies

Okay, this week’s post is going to be short and sweet — literally.  It’s a rainy Sunday with take-home midterms still trailing on … As life gets busier, less talk, more focus on recipes!  Seems that I have a lot of patients moving toward grain-free eating right now both to lose weight and reduce inflammation,…

Dr. J’s Famous Paleo Vegetable Breakfast Burger

…. Uh?  Breakfast burger?  Yes, indeed.  Time for a dietary reboot for the doc here.  This week summer appears to have arrived in Portland for real — and with it the realization that none of my summer clothes actually fit me anymore.  What a terrific feeling!  I will say just once for the record how…