Veggie Frittata to Start your Day with PROTEIN

Things seem to come into the office in waves, and recently the theme has been the need to start the day with a high protein breakfast in order not to kick off the cycle of blood sugar spikes and crashes that make us all feel horrible and leads to packing on the pounds.  We’ve all…

Reflections on Herbal Study…

I miss delivering babies!  I miss the brave mamas, the stunned, love-struck papas, and those brand new faces that have not yet settled into this world.  It’s something to which I know I’ll return, but for now I have to be content enjoying the facebook photos of wonderful kiddos I was lucky enough to catch…