Old Friends & Raspberry Bar Redux

This is not the ambitious, informative post on digestion I had planned for mid-January.  Honestly, I was too grumpy to work on it.  The first week back to classes was a bit of a rough re-entry … senioritis struck hard — and then settled down to lurk.  Nothing’s actually wrong … in fact, everything is…

Caring for You in the New Year (…and Always)

Woohoo, here we are in the annual blitz of resolutions, gym memberships and general high dives toward ever-elusive realms of personal betterment.  For some of us this is the month that our deeply-ingrained penchants for self-criticism are turned up to full power — those nagging, constant voices inside our heads, yelling at us to do…